Love this place!! I was so nervous my first day, worried I wasn't going to be able to do the exercises, and wouldn't be as good as others that had been doing it longer, were more fit, etc. The coaches are AMAZING and do a wonderful job of showing all the exercises at the beginning of class, along with modifications (and variations if you want more of a challenge). They are great at helping you with correct form during the class, and will give you that extra push when you need it. They are super motivating, welcoming, friendly! I can't say enough great things about this place! I'm so glad I finally stepped outside my comfort zone and tried it out!